Luscious Pasta


Ingredients:

• Any choice of pasta(braise & drain)
• 1/2 kilogram of minced chicken or mutton
• 8 garlic (smash)
• 10 tomatoes ( cut into quarters)
• Salt, sugar & white pepper to taste

Ingredients that are to be pound:

• 6 Garlic
• 4 Onions
• 1 handful of dried chillies (soaked & drain)

*May use less dried chillies or substitute it with tomato paste.

Method:

1. In a pot, add canola oil & garlic. Fry till fragrant.
2. Add minced meat. Fry till the meat cooked.
3. Add tomatoes. Fry till it turn soft.
4. Add pound mixture.
5. Wait till all the mixture cooked then add salt, sugar & pepper to taste.
6. Cooked it at a low medium heat.
7. Turn off the heat when the sauce thickening.

*If you prefer the sauce not to be thick you may add boiling water.

Benefits of Canola Oil

Healthy Fats
One way to reshape your diet is by choosing heart-healthy oils. Canola oil, which is made from the crushed seeds of the canola plant, is among the healthiest of cooking oils. It has the lowest saturated fat content of any oil commonly consumed in the U.S., at just 7%. By comparison, sunflower oil has 12% saturated fat, corn oil has 13%, and olive oil has 15%.

Although it's low in saturated fat, canola oil is very high in healthy unsaturated fats. It's an excellent source of the omega-6 fatty acid, linoleic acid, and it is higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil commonly used. These fats are particularly important in the diet because the human body can't produce them.

Cooking With Canola Oil
Because of its light flavor and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods.

Here are a few ideas for cooking with canola oil:
-Use as a cooking oil for sauteing, stir-frying, grilling, and baking.
-Add it to salad dressings, sauces, and marinades.
-Use it to coat your pans for nonstick baking.
-Replace it for solid fats (such as margarine and butter) in recipes

Easy isn't it?

You may want to try this..

For more information or would like to comment, you may tag or email me.

For more information on Canola Oil you may visit this website.

http://www.webmd.com/food-recipes/canola-oil

O' Biscuit

Ingredients:

• 500 gram Canola Original Buttercup
• 110 gram brown sugar
• 5 tablespoons condensed milk
• 1 egg
• 1 teaspoon vanilla essence
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 5 tablespoons plain floor
• 1 packet/ 400 gram of instant oatmeal.

*for variation add mixed fruit.

Method:

1. Mixed Canola Original Buttercup, brown sugar, condensed milk, vanilla essence & egg into a Mixture.
2. In a bowl, add baking powder , baking soda, plain flour & instant oatmeal. Mixed thoroughly.
3. Add mixture spoonful by spoonful into the Mixture.
4. Baked at 160 degree Celsius for 30 minutes.

Benefits of Oatmeal

If you are suffering with constipation, irritable bowel syndrome, hemorrhoids or with some life threatening problems like colon cancer and coronary heart disease then chances are that the culprit is low fibre diet. It has been proved scientifically that a fibre rich diet helps in lowering cholesterol. It has been confirmed that high fibre diet also helps in cases of diabetes, obesity and cancer. Oats are highly nutritious and filled with cholesterol fighting soluble fibre. Like other grains oats do not lose their nutrients even after being hulled and processed.

Wonders of Oatmeal

Healthy Hearts:

By combining soluble and insoluble fibre, oatmeal lowers bad cholesterol. Daily intake of 3 gms of soluble fibre from oatmeal reduces risk of heart diseases.

Stabilized blood sugar:

With a low glycaemic index oatmeal is assimilated slowly, keeping sugar levels stable. The American Diabetes Association recommends a daily fibre intake of 20 - 35 gms. One cup of cooked oatmeal supplies 4 gms.

Here is the recepi that I create it myself.
Hope you will try baking it.
For more information, Google or Yahoo search on Benefits of Oatmeal.

Spicy Dill Grill

Chicken

Potatoes

Recipe:

1 bird (1100 gram)

8 potatoes cut into halves

Ingredients that are to be pound:

• 6 Garlic,
• 4 Onions,
• Half thumb of Ginger,
• 1 handful of Dried Chillies (soaked & drain)

Ingredients that are to be mix into pound mixture:

• 1 tablespoon dill powder
• 1 tablespoon sugar
• 2 teaspoon salt

Method

1. Rub mixture into chicken & under skin & onto potatoes.
2. Cover oven tray with aluminium foil. (for easy cleaning)
3. Place potatoes around the tray. (Leave the middle for oil from chicken to drip)
4. Place chicken on the metal skewer and place it into the oven griller.
5. Grill at 220 degree Celsius for 1 hour or more depending on your oven.

If there's anything to be asked do tag me.

This is my own creation of grilling chicken the healthy way.

There will be more to come up.

It doesn't take much of your time to do this recipe.

Dill powder can be find in cold storage.

At the dry section.

Happy cooking!

WHAT IS EVENING PRIMROSE OIL?

Evening Primrose Oil (EPO) is extracted from the seeds of

the Onagraceae family of plants which are native to North

and South America. In most species the flowers are yellow

and open in the evening hence the name "Evening Primrose Oil".

Its health benefits have been known for centuries. The roots have

a peppery flavour and can be eaten like a vegetable. The shoots

can be eaten as a salad. The whole plant has been used to treat

various medical conditions. It is believed to provide a wide range

of healing powers. The mature seeds contain approximately

7-10% gamma-linolenic acid, a rare essential fatty acid.

Evening primrose oil also supplies another fatty acid, known as

-linolenic acid (GLA), which is an Omega 6 essential fatty acid.

These polyunsaturated fats are good fats, unlike the saturated

fats that contribute to heart disease.

EVENING PRIMROSE OIL HEALTH BENEFITS

The body does not produce essential fatty acids, making it important

to acquire these nutrients through diet and skin care.

Evening Primrose Oil is believed to be beneficial in the treatment of a

wide range of conditions. Some of the conditions which may benefit

from the use of Evening Primrose Oil include:

• Eczema
• Breast cancer cysts
• Breast pain (mastalgia)
• Chronic fatigue syndrome/post-viral infection symptoms
• Diabetic neuropathy (nerve damage)
• Multiple sclerosis (MS)
• Obesity/weight loss
• Pre-eclampsia/high blood pressure of pregnancy
• Raynaud's phenomenon
• Rheumatoid arthritis
• Scale-like dry skin (ichthyosis vulgaris)
• Skin irritation (atopic dermatitis in children and adults)

The claims are based mainly on traditional use over a long period of time.

This is what I would like to share with all of you readers..

Hope you find it good.

I've been eating this for quiet a long time.

Although its been on and off..

This year ever since January..

Its has been a daily intake for me..

I hope Its beneficial to you..

For more information you can visit this website..

http://www.eveningprimroseoilbenefits.com/