Luscious Pasta


Ingredients:

• Any choice of pasta(braise & drain)
• 1/2 kilogram of minced chicken or mutton
• 8 garlic (smash)
• 10 tomatoes ( cut into quarters)
• Salt, sugar & white pepper to taste

Ingredients that are to be pound:

• 6 Garlic
• 4 Onions
• 1 handful of dried chillies (soaked & drain)

*May use less dried chillies or substitute it with tomato paste.

Method:

1. In a pot, add canola oil & garlic. Fry till fragrant.
2. Add minced meat. Fry till the meat cooked.
3. Add tomatoes. Fry till it turn soft.
4. Add pound mixture.
5. Wait till all the mixture cooked then add salt, sugar & pepper to taste.
6. Cooked it at a low medium heat.
7. Turn off the heat when the sauce thickening.

*If you prefer the sauce not to be thick you may add boiling water.

Benefits of Canola Oil

Healthy Fats
One way to reshape your diet is by choosing heart-healthy oils. Canola oil, which is made from the crushed seeds of the canola plant, is among the healthiest of cooking oils. It has the lowest saturated fat content of any oil commonly consumed in the U.S., at just 7%. By comparison, sunflower oil has 12% saturated fat, corn oil has 13%, and olive oil has 15%.

Although it's low in saturated fat, canola oil is very high in healthy unsaturated fats. It's an excellent source of the omega-6 fatty acid, linoleic acid, and it is higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil commonly used. These fats are particularly important in the diet because the human body can't produce them.

Cooking With Canola Oil
Because of its light flavor and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods.

Here are a few ideas for cooking with canola oil:
-Use as a cooking oil for sauteing, stir-frying, grilling, and baking.
-Add it to salad dressings, sauces, and marinades.
-Use it to coat your pans for nonstick baking.
-Replace it for solid fats (such as margarine and butter) in recipes

Easy isn't it?

You may want to try this..

For more information or would like to comment, you may tag or email me.

For more information on Canola Oil you may visit this website.

http://www.webmd.com/food-recipes/canola-oil